Join me for A Month of Mantras! What is a Mantra? We will be using Sanskrit Mantras. Sanskrit, the ancient Indian language, is very interesting as it uses the distinct vibration of the word it is describing. These vibrations used in mantras are called seed sounds. Mantras were created to bring desired outcomes to life.Continue reading “Aham Prema”
Category Archives: Meditation
4 Minutes To An Attitude Of Gratitude
How Is YOUR Attitude This Week? Have you been implementing gratitude practice? This week I have made it even easier! I am embedding my 4 Minute Relaxation audio below. Each time you hear the meditation bell think of something that you are grateful for this week, or in this moment. It’s quick, convenient and theContinue reading “4 Minutes To An Attitude Of Gratitude”
Gratitude
What Benefits Can YOU Achieve By Practicing Gratitude? Emotional Promotes Happiness Increases Psychological Wellbeing Enhances Positive Emotions Improves Self Esteem Protection from Suicidal Thoughts Social Improves Social Relationships and Friendships Improves Romantic Relationships Increases Social Support Strengthens Family Relationships During Stressful Events Personality Boosts Optimism Increases Spiritualism Promotes Giving Reduces Materialism Career Enhances Managerial SkillsContinue reading “Gratitude”
Second Week of Mindfulness
So, Are You Feeling More Mindful This Week? Where do you fall on this scale? MIND (is) FULL . . . . MIND (somewhat) FULL . . . . mindful recap you can practice mindfulness by Meditating Practicing being present throughout the day remember The goal is not to quiet your mind, it’s to learnContinue reading “Second Week of Mindfulness”
Mindfulness
What is Mindfulness? Being mindful is being fully present, in the moment, aware of our surroundings, thoughts and emotions without judgement. How does one become more mindful? Meditation Start short, just a few minutes You’re mind WILL wander, and that’s OKAY The goal is to be completely present in that moment Observe your senses, emotionsContinue reading “Mindfulness”