“Mindful walking simply means walking while being aware of each step and of our breath. It can be done anywhere, whether you are alone in nature or with others in an office or neighborhood.” Teresa Clark-Jones Enjoy Mental AND Physical Activity with Mindful Walking! “If you’re an active person who seldom sits still, combining mindfulnessContinue reading “Mindful Walking”
Category Archives: Mindfulness
Second Week of Mindfulness
So, Are You Feeling More Mindful This Week? Where do you fall on this scale? MIND (is) FULL . . . . MIND (somewhat) FULL . . . . mindful recap you can practice mindfulness by Meditating Practicing being present throughout the day remember The goal is not to quiet your mind, it’s to learnContinue reading “Second Week of Mindfulness”
Mindfulness
What is Mindfulness? Being mindful is being fully present, in the moment, aware of our surroundings, thoughts and emotions without judgement. How does one become more mindful? Meditation Start short, just a few minutes You’re mind WILL wander, and that’s OKAY The goal is to be completely present in that moment Observe your senses, emotionsContinue reading “Mindfulness”