What A Perfect Month for Gratitude! What are YOU thankful for? I challenge you to think of someTHING YOU ARE THANKFUL FOR EACH WEEK as we go through the month of November and celebrate Thanksgiving. Take time every Thursday (or whatever day serves you best) to yourself to reflect and focus on one thing youContinue reading “Month of Gratitude”
Category Archives: Gratitude
4 Minutes To An Attitude Of Gratitude
How Is YOUR Attitude This Week? Have you been implementing gratitude practice? This week I have made it even easier! I am embedding my 4 Minute Relaxation audio below. Each time you hear the meditation bell think of something that you are grateful for this week, or in this moment. It’s quick, convenient and theContinue reading “4 Minutes To An Attitude Of Gratitude”
Gratitude
What Benefits Can YOU Achieve By Practicing Gratitude? Emotional Promotes Happiness Increases Psychological Wellbeing Enhances Positive Emotions Improves Self Esteem Protection from Suicidal Thoughts Social Improves Social Relationships and Friendships Improves Romantic Relationships Increases Social Support Strengthens Family Relationships During Stressful Events Personality Boosts Optimism Increases Spiritualism Promotes Giving Reduces Materialism Career Enhances Managerial SkillsContinue reading “Gratitude”