4 Minutes To An Attitude Of Gratitude

How Is YOUR Attitude This Week?

Have you been implementing gratitude practice? This week I have made it even easier! I am embedding my 4 Minute Relaxation audio below. Each time you hear the meditation bell think of something that you are grateful for this week, or in this moment.

It’s quick, convenient and the perfect fix to a stressful day either by itself, as a mindfulness meditation, or in conjunction with your gratitude practice. Either way it can facilitate an Attitude of Gratitude!
4 Minute Relaxation Audio With Bell

Published by playfulplots

As a mother of 2 young children, Sarah has embraced her passion for playful writing and has become a published Children's Book Author. She believes that the best medium for learning is through play and shares activities that other parents, caregivers and educators can use with their children as well. Sarah also extends her gift of creativity and design to business owners and other aspiring authors with her Marketing & Design services.

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