Recognizing National Yoga Month Recap: Benefits of Yoga Mental and Physical Relaxation Stress and Anxiety Reduction Flexibility Enhancement Tension Reduction Pain Alleviation Endorphin Release This week’s stress relieving pose will be the Corpse Pose. Corpse Pose Lie down with your arms and legs resting on the floor Position your feet slightly wider than your hipsContinue reading “Strike A Pose, The Corpse Pose”
Category Archives: Yoga
Strike A Pose, The Legs-Up-The-Wall-Pose
Recognizing National Yoga Month Recap: Benefits of Yoga Mental and Physical Relaxation Stress and Anxiety Reduction Flexibility Enhancement Tension Reduction Pain Alleviation Endorphin Release This week’s stress relieving pose will be the LEgs-Up-The-Wall-Pose. “Legs-Up-The-Wall-Pose provides deep relaxation while boosting lymph flow and circulation.” Emily Cronkleton Legs-Up-The-Wall-Pose Sit down on the floor facing a wall withContinue reading “Strike A Pose, The Legs-Up-The-Wall-Pose”
Strike A Pose, The Child’s Pose!
Recognizing National Yoga Month Recap: Benefits of Yoga Mental and Physical Relaxation Stress and Anxiety Reduction Flexibility Enhancement Tension Reduction Pain Alleviation Endorphin Release This week’s stress relieving pose will be the Child’s Pose. I love this one! Child’s pose helps create an inward focus and restore energy. It also supports mental and physical relaxation.Continue reading “Strike A Pose, The Child’s Pose!”
Strike A Pose, The Cat-Cow Pose!
September is National Yoga Month Benefits of Yoga Mental and Physical Relaxation Stress and Anxiety Reduction Flexibility Enhancement Tension Reduction Pain Alleviation Endorphin Release I will be sharing a new stress relieving pose each week through the end of this month. This week we will be doing the Cat-Cow Pose. This pose allows you toContinue reading “Strike A Pose, The Cat-Cow Pose!”