Strike A Pose, The Legs-Up-The-Wall-Pose

Recognizing National Yoga Month

Recap:

Benefits of Yoga

• Mental and Physical Relaxation
• Stress and Anxiety Reduction
• Flexibility Enhancement
• Tension Reduction
• Pain Alleviation
• Endorphin Release

This week’s stress relieving pose will be the LEgs-Up-The-Wall-Pose.

“Legs-Up-The-Wall-Pose provides deep relaxation while boosting lymph flow and circulation.”

Emily Cronkleton

Legs-Up-The-Wall-Pose

1. Sit down on the floor facing a wall with your body, getting as close to it as possible
2. Gently lie down on your back and rest your legs on the wall, extending them upward
3. Get your hips as close to the wall as (comfortably) possible
4. Extend your arms out on the floor beside you
5. Breathe in slowly through your nose and slowly exhale out through your mouth
6. Hold Legs-Up-The-Wall-Pose for 15 minutes

Please refer to the article below

Reference

Cronkleton, E. (2021, May 4). Here’s How to Use Yoga for Stress Reduction. Healthline. https://www.healthline.com/health/fitness/yoga-for-stress

As with any exercise program it is recommended that you consult with your doctor first.