Strike A Pose, The Legs-Up-The-Wall-Pose

Recognizing National Yoga Month


Benefits of Yoga

  • Mental and Physical Relaxation
  • Stress and Anxiety Reduction
  • Flexibility Enhancement
  • Tension Reduction
  • Pain Alleviation
  • Endorphin Release

This week’s stress relieving pose will be the LEgs-Up-The-Wall-Pose.

“Legs-Up-The-Wall-Pose provides deep relaxation while boosting lymph flow and circulation.”

Emily Cronkleton


  1. Sit down on the floor facing a wall with your body, getting as close to it as possible
  2. Gently lie down on your back and rest your legs on the wall, extending them upward
  3. Get your hips as close to the wall as (comfortably) possible
  4. Extend your arms out on the floor beside you
  5. Breathe in slowly through your nose and slowly exhale out through your mouth
  6. Hold Legs-Up-The-Wall-Pose for 15 minutes

Please refer to the article below


Cronkleton, E. (2021, May 4). Here’s How to Use Yoga for Stress Reduction. Healthline.

As with any exercise program it is recommended that you consult with your doctor first.

Published by playfulplots

As a mother of 2 young children, Sarah has embraced her passion for playful writing and has become a published Children's Book Author. She believes that the best medium for learning is through play and shares activities that other parents, caregivers and educators can use with their children as well. Sarah also extends her gift of creativity and design to business owners and other aspiring authors with her Marketing & Design services.

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