Strike A Pose, The Corpse Pose

Recognizing National Yoga Month

Recap:

Benefits of Yoga

Mental and Physical Relaxation
Stress and Anxiety Reduction
Flexibility Enhancement
Tension Reduction
Pain Alleviation
Endorphin Release

This week’s stress relieving pose will be the Corpse Pose.

Corpse Pose

Lie down with your arms and legs resting on the floor
Position your feet slightly wider than your hips
Let your feet relax and toes turn outward
Extend your arms out on the floor beside you 45 degrees from your body
Align head, neck and shoulders with spine
Breathe in slowly through your nose and exhale slowly through your mouth allowing your body to completely relax
Remain in Corpse Pose for 10-20 minutes

Please refer to the article below

Reference

Cronkleton, E. (2021, May 4). Here’s How to Use Yoga for Stress Reduction. Healthline. https://www.healthline.com/health/fitness/yoga-for-stress

As with any exercise program it is recommended that you consult with your doctor first.

Published by playfulplots

As a mother of 2 young children, Sarah has embraced her passion for playful writing and has become a published Children's Book Author. She believes that the best medium for learning is through play and shares activities that other parents, caregivers and educators can use with their children as well. Sarah also extends her gift of creativity and design to business owners and other aspiring authors with her Marketing & Design services. View more posts