Strike A Pose, The Corpse Pose

Recognizing National Yoga Month


Benefits of Yoga

  • Mental and Physical Relaxation
  • Stress and Anxiety Reduction
  • Flexibility Enhancement
  • Tension Reduction
  • Pain Alleviation
  • Endorphin Release

This week’s stress relieving pose will be the Corpse Pose.

Corpse Pose

  1. Lie down with your arms and legs resting on the floor
  2. Position your feet slightly wider than your hips
  3. Let your feet relax and toes turn outward
  4. Extend your arms out on the floor beside you 45 degrees from your body
  5. Align head, neck and shoulders with spine
  6. Breathe in slowly through your nose and exhale slowly through your mouth allowing your body to completely relax
  7. Remain in Corpse Pose for 10-20 minutes

Please refer to the article below


Cronkleton, E. (2021, May 4). Here’s How to Use Yoga for Stress Reduction. Healthline.

As with any exercise program it is recommended that you consult with your doctor first.

Published by playfulplots

As a mother of 2 young children, Sarah has embraced her passion for playful writing and has become a published Children's Book Author. She believes that the best medium for learning is through play and shares activities that other parents, caregivers and educators can use with their children as well. Sarah also extends her gift of creativity and design to business owners and other aspiring authors with her Marketing & Design services.

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