Smiling is Good for Your Health and Your Mood Did you know that smiling decreases stress and elevates your mood? Would you believe that it can also increase your lifespan? Even if you have to force a smile, it still generates positive benefits within your body. So if you have to… “fake it till youContinue reading “Smile!”
Category Archives: Relaxation
Loosen Up, It’s Thursday!
Deep Breathing and Tension Releasing Exercise Today I am going to take you through a guided breathing and tension releasing exercise. Deep breathing is probably one of the easiest and quickest ways to relax! By taking just one deep breath in you are increasing your oxygen intake which promotes a calming effect, decreases stress andContinue reading “Loosen Up, It’s Thursday!”