Smiling is Good for Your Health and Your Mood

Did you know that smiling decreases stress and elevates your mood? Would you believe that it can also increase your lifespan? Even if you have to force a smile, it still generates positive benefits within your body. So if you have to… “fake it till you make it!”

What Can a Smile Do for You?

Putting a smile on your face can

  • Reduce your stress
  • Elevate your mood
  • Lower your blood pressure
  • Boost your immune system
  • Reduce your pain
  • Increase your lifespan
Stibich, M. (2021, April 2). Top 10 Reasons to Smile Every Day. Verywell Mind.

Join me for a Guided Relaxation Exercise and Put a Smile on Your Face!

Published by playfulplots

As a mother of 2 young children, Sarah has embraced her passion for playful writing and has become a published Children's Book Author. She believes that the best medium for learning is through play and shares activities that other parents, caregivers and educators can use with their children as well. Sarah also extends her gift of creativity and design to business owners and other aspiring authors with her Marketing & Design services.

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