Smiling is Good for Your Health and Your Mood Did you know that smiling decreases stress and elevates your mood? Would you believe that it can also increase your lifespan? Even if you have to force a smile, it still generates positive benefits within your body. So if you have to… “fake it till youContinue reading “Smile!”
Author Archives: playfulplots
Happy Fourth of July
What a Perfect Weekend to Kick Off Saturdays with Sarah! Let’s Celebrate Together! I LOVE a good celebration so this weekend is packed full of activities for you and your little ones. Join me for Fourth of July story time featuring The Night Before the Fourth of July by Natasha Wing and What is America?Continue reading “Happy Fourth of July”
Loosen Up, It’s Thursday!
Deep Breathing and Tension Releasing Exercise Today I am going to take you through a guided breathing and tension releasing exercise. Deep breathing is probably one of the easiest and quickest ways to relax! By taking just one deep breath in you are increasing your oxygen intake which promotes a calming effect, decreases stress andContinue reading “Loosen Up, It’s Thursday!”
“Help Me Help You”
“Help Me Help You!” Jerry Maguire The purpose of my blog, Empower is to provide support for parents, caregivers and educators, to empower themselves and their children. Why? Life is hectic, we’re all busy, and let’s face it, at the end of the day our creative juices have evaporated (unless you’re supermom [or dad], whichContinue reading ““Help Me Help You””