What A Perfect Month for Gratitude! What are YOU thankful for? I challenge you to think of someTHING YOU ARE THANKFUL FOR EACH WEEK as we go through the month of November and celebrate Thanksgiving. Take time every Thursday (or whatever day serves you best) to yourself to reflect and focus on one thing youContinue reading “Month of Gratitude”
Category Archives: Thirsty 4 Thursday
Om Shanti Shanti Shanti
A Month of Mantras – Week 4 Review What is a Mantra? We are using Sanskrit Mantras. Sanskrit, the ancient Indian language, is very interesting as it uses the distinct vibration of the word it is describing. These vibrations used in mantras are called seed sounds. Mantras were created to bring desired outcomes to life.Continue reading “Om Shanti Shanti Shanti”
OM
A Month of Mantras – Week 3 Review What is a Mantra? We are using Sanskrit Mantras. Sanskrit, the ancient Indian language, is very interesting as it uses the distinct vibration of the word it is describing. These vibrations used in mantras are called seed sounds. Mantras were created to bring desired outcomes to life.Continue reading “OM”
Om Mani Padme Hum
A Month of Mantras – Week 2 Review What is a Mantra? We are using Sanskrit Mantras. Sanskrit, the ancient Indian language, is very interesting as it uses the distinct vibration of the word it is describing. These vibrations used in mantras are called seed sounds. Mantras were created to bring desired outcomes to life.Continue reading “Om Mani Padme Hum”
Aham Prema
Join me for A Month of Mantras! What is a Mantra? We will be using Sanskrit Mantras. Sanskrit, the ancient Indian language, is very interesting as it uses the distinct vibration of the word it is describing. These vibrations used in mantras are called seed sounds. Mantras were created to bring desired outcomes to life.Continue reading “Aham Prema”
Strike A Pose, The Corpse Pose
Recognizing National Yoga Month Recap: Benefits of Yoga Mental and Physical Relaxation Stress and Anxiety Reduction Flexibility Enhancement Tension Reduction Pain Alleviation Endorphin Release This week’s stress relieving pose will be the Corpse Pose. Corpse Pose Lie down with your arms and legs resting on the floor Position your feet slightly wider than your hipsContinue reading “Strike A Pose, The Corpse Pose”
Strike A Pose, The Legs-Up-The-Wall-Pose
Recognizing National Yoga Month Recap: Benefits of Yoga Mental and Physical Relaxation Stress and Anxiety Reduction Flexibility Enhancement Tension Reduction Pain Alleviation Endorphin Release This week’s stress relieving pose will be the LEgs-Up-The-Wall-Pose. “Legs-Up-The-Wall-Pose provides deep relaxation while boosting lymph flow and circulation.” Emily Cronkleton Legs-Up-The-Wall-Pose Sit down on the floor facing a wall withContinue reading “Strike A Pose, The Legs-Up-The-Wall-Pose”
Strike A Pose, The Cat-Cow Pose!
September is National Yoga Month Benefits of Yoga Mental and Physical Relaxation Stress and Anxiety Reduction Flexibility Enhancement Tension Reduction Pain Alleviation Endorphin Release I will be sharing a new stress relieving pose each week through the end of this month. This week we will be doing the Cat-Cow Pose. This pose allows you toContinue reading “Strike A Pose, The Cat-Cow Pose!”
Guided Imagery
Another Relaxation Technique You Can Add To Your Toolkit! Guided imagery is quick, simple and effective at relieving stress. You practically just daydream! How Do You Practice Guided Imagery? Follow These Simple Steps: Set the Scene (or the mood) with some background music {not required but helpful when you are just starting}. Check out YouTubeContinue reading “Guided Imagery”
4 Minutes To An Attitude Of Gratitude
How Is YOUR Attitude This Week? Have you been implementing gratitude practice? This week I have made it even easier! I am embedding my 4 Minute Relaxation audio below. Each time you hear the meditation bell think of something that you are grateful for this week, or in this moment. It’s quick, convenient and theContinue reading “4 Minutes To An Attitude Of Gratitude”