Need a System Reboot? Relieve stress, Re-Charge and Keep Going with Quick, Simple Exercises I’ve made JUST FOR YOU!
Mindfulness & Meditation
4 Minute Mindfulness Meditation
8 Minute Mindfulness Meditation
Gratitude Meditation
Yoga
Cat-Cow Pose
Child’s Pose
Legs-Up-The-Wall-Pose
Corpse Pose