Strike A Pose, The Legs-Up-The-Wall-Pose

Recognizing National Yoga Month

Recap:

Benefits of Yoga

Mental and Physical Relaxation
Stress and Anxiety Reduction
Flexibility Enhancement
Tension Reduction
Pain Alleviation
Endorphin Release

This week’s stress relieving pose will be the LEgs-Up-The-Wall-Pose.

“Legs-Up-The-Wall-Pose provides deep relaxation while boosting lymph flow and circulation.”
Emily Cronkleton

Legs-Up-The-Wall-Pose

Sit down on the floor facing a wall with your body, getting as close to it as possible
Gently lie down on your back and rest your legs on the wall, extending them upward
Get your hips as close to the wall as (comfortably) possible
Extend your arms out on the floor beside you
Breathe in slowly through your nose and slowly exhale out through your mouth
Hold Legs-Up-The-Wall-Pose for 15 minutes

Please refer to the article below

Reference

Cronkleton, E. (2021, May 4). Here’s How to Use Yoga for Stress Reduction. Healthline. https://www.healthline.com/health/fitness/yoga-for-stress

As with any exercise program it is recommended that you consult with your doctor first.

Published by playfulplots

As a mother of 2 young children, Sarah has embraced her passion for playful writing and has become a published Children's Book Author. She believes that the best medium for learning is through play and shares activities that other parents, caregivers and educators can use with their children as well. Sarah also extends her gift of creativity and design to business owners and other aspiring authors with her Marketing & Design services. View more posts