Laugh Your Way to Positive Mental and Physical Wellbeing

Did you know that laughing not only makes you feel better mentally? It also causes PHYSICAL CHANGES in our bodies.


Laughter not only improves your mood, it
  • Stimulates organs and increases endorphins released from the brain.
  • Activates and relieves the stress response resulting in a feeling of relaxation.
  • Stimulates circulation and supports muscle relaxation which can decrease physical symptoms of stress.
  • Improves the immune system.
  • Reduces pain.
  • Enhances personal satisfaction.
Mayo Clinic Staff. (2019, April 5). Stress relief from laughter? It’s no joke. Mayo Clinic.

Join me for a Guided Relaxation Exercise and Laugh Out Loud!

A Laugh a Day Helps Keep the Stress Away!

Published by playfulplots

As a mother of 2 young children, Sarah has embraced her passion for playful writing and has become a published Children's Book Author. She believes that the best medium for learning is through play and shares activities that other parents, caregivers and educators can use with their children as well. Sarah also extends her gift of creativity and design to business owners and other aspiring authors with her Marketing & Design services.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.